Introducing LIFT sessions: A Virtual Personal Training Experience

Whether you're a current Cal Fit personal training client or are new to training, your first LIFT session is on us. Check out the demonstration below and Fill out the form on this page to redeem your complimentary LIFT session.


LIFT sessions: a digital Personal Training experience


In an effort to give our members more personal training options during these unprecedented times, we are excited to offer LIFT Sessions, a virtual personal training experience. This virtual personal training platform will allow you to train with one of our Certified Personal Trainers from the comfort of your own home. Your trainer will be with you every step of the way just like our traditional “in-person” sessions.

Using LIFT sessions, your trainer can:

  • • Demonstrate exercise movements through live video interaction
  • • Drop on-screen markers for virtual equipment 
  • • Provide on-screen corrections with digital tools
  • • Count your calories burned
  • • Take pictures to show your progression


One of our personal trainers will reach out to you and schedule you for a complimentary 50 minute training session through LIFT.